How to Use Reiki for Transition and Transformation

Reiki,a Japanese technique for transmitting and focusing healing energy, is becoming increasingly popular in the United States. Acceptance of Reiki is becoming more widespread in the United Continue reading

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Why Am I Short? Can I Still Grow Taller Naturally?

Since you are reading this, I suppose you feel short and are wondering how you can grow taller naturally. Let me ask you first: how come you think you are short? I know this question can seem a bit hypocritical Continue reading

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One Person’s Trash

We are in the middle of a major kitchen renovation at my house. My husband and I are doing the majority of the work so things are a bit chaotic (and will be for some time). Our kitchen was original to our Continue reading

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Health From Inside Out

This article is dedicated to the self improvement of all. Why? Recently, I’ve been made aware of the challenges people are continually facing; relationships, health, money, career, study and others. I realise Continue reading

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Can’t Sleep? Red Balloons Can Help

I don’t know about you, but there are times in my life when I have so much going on that’s it’s nearly impossible to shut my brain off long enough to get to sleep. Even worse, I may be able to get to sleep, but something Continue reading

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Seeing Possibilities

Seeing past the accepted belief in society, that vision problems require eyeglass or contact correction, or surgery, only – end of story – is an exciting first step that takes us into a world full of possibilities Continue reading

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Get Solutions To Your 2012 Resolutions

MIND & BODY FITNESS FOR 2012

How can you make 2012 your best year ever?

Take this opportunity Continue reading

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Incredible Stress Relief: The Ice, Water, Gas Method

Introduction

The rejuvenation experienced by your body is accomplished by a daily (or minimum three times a week) commitment to a routine that practically anyone—despite their handicap—can do.The Incredible Continue reading

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Laughter Is the Best Medicine

Laugh and the world laughs with you…

Cry and you cry alone…

Or with your therapist Continue reading

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What Are Top 10 Mind and Body Relaxation Tips?

Relaxation is a great way to improve your physical and emotional well-being. The demands of the modern workforce, family life, and society in general puts plenty of stress on most people, many of whom are Continue reading

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Root Chakra Meditation

The root chakra is the first chakra in the kundalini system. It is located at the base of the spine and is the chakra that is most connected to the earth. It is the location of balance and stability. An open root chakra Continue reading

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Where Your Attention Goes, Your Energy Flows

Recently, I heard a particularly good story about a local athlete. He came to San Diego to play college football, but when he was 18 he worked for a hometown car dealership selling cars. One day, a family arrived Continue reading

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Mind/Body Awareness

Any discussion on feeding our mind the proper nutrition would be remiss without discussing the mind/body connection. Take a look in the mirror… REALLY take a look and be honest. Do you like what Continue reading

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The Art Of Restoring And Relaxing Your Health

This article is all about YOU. In a world that is often over-stressed and over-run by “things to do”, I invite you to take control of your life and make a difference NOW. If you are working a ton, facing Continue reading

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Dealing With Uncertainty and Uneasiness

Have you been feeling somewhat disoriented lately? Or perhaps you sense that you are not in control of your life. Or maybe you have a general sense of uneasiness and you aren’t sure why.

Because of technological Continue reading

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Stress Factors Related To Health

Modern life is full of hassles, deadlines, frustrations, and many demands. For a lot of people, stress is so common that it has become part of everyday life. Stress isn’t always that bad. In small doses, it Continue reading

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3 Ways To Naturally Relieve Stress In Less Than 10mins A Day

Even though some stress is good for us, many people, especially the busy parents, professionals and business owners I work with, are living with daily stresses that are no good for their health and Continue reading

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This Is Absolutely Crucial If You Want To Grow Taller Naturally

Whenever I talk to someone new about the basics of how to grow taller naturally, I have to mention this in one way or another. Without this one thing, there is almost no chance you’ll succeed. But with this, there’s Continue reading

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No Spare Parts: Finding Your Purpose

If you lose your purpose, it’s like you’re broken.

~ Hugo Cabret

Over the holidays, I saw Continue reading

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The NEWSS Helps Keep The Bugs Away

Health Habits: Keep Yourself Strong… And Healthy

The bugs are after me again. A few days ago, a digital virus took down my computer (despite two or three Continue reading

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Five Great Tips for Staying Mentally Healthy in an Unhealthy Economy

The current economic crisis has wreaked havoc on, not only the financial conditions of many, but also on their mental and emotional well-being. Stress is the order of the day with the stock market serving Continue reading

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Brain Vitamins! Best Vitamins for Brain Health and Function

Brain vitamins are more important than you think. Most of us are aware that vitamins and nutrients are important for our bodies, but when is the last time you considered what vitamins your brain needs Continue reading

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Will Our Egocentricity Destroy The World?

Have you ever wondered what keeps our egocentricity under control? History is full of examples of what can happen if we leave our egocentricity unchecked and live like we are the only people of any Continue reading

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Compulsive Lying and Counseling

Compulsive lying is a serious problem that can ruin a person’s life and that can take many forms. If you are a compulsive liar then this can mean lying in all kinds of situations and about all kinds of things. You Continue reading

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The Family Hero, or “Morticia and the Psychiatrist”

Remember the wondrously insane and macabre Addams family? (“They’re creepy and they’re kooky, mysterious and spooky/They’re all together ooky….”)

They were the anti-Partridge Continue reading

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Of Bipolar Disorder, The Hippocampus, and The Exercise Fiend

My mother highly valued intelligence, and her way of putting down someone she saw as sub-par in the smarts department was saying, “He’s no brain surgeon, I’ll tell you that.” But I, literally, am no brain Continue reading

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Flying, Then Crying: Life In The Bipolar Cycle

I mean, sure, if you asked me would I want to sleep only 3 hours a night without feeling tired, finish my first novel in 10 ten days, start training for a half Iron Man with no ill effects, and ramp up my Continue reading

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Can’t or Won’t?

Does each of us always do the very best he or she can?

Over the weekend, my good friend Sue J. and I got into one of our regular “debates”, this one about whether people Continue reading

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Keeping Your Mental Health In Business

Why would I write an article about mental health in business? We think about our bodies – well some of us do! We try to eat healthily, we do the required amount of exercise to keep healthy, drink plenty etc. We Continue reading

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Testing for Alzheimer’s Disease

If you think that you or a loved is showing signs of Alzheimer’s or dementia, it is important that you seek medical advice. The cause of these diseases is still relatively unknown, so it is very important that you Continue reading

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Knitting Up “The Raveled Sleave of Care” – Sleep and Bipolar Disorder

Sleep. I, for one, am a huge fan. I love that feeling of drifting off, right before my consciousness checks out, and I adore that well-rested feeling I have when I first open my eyes after a productively-slept Continue reading

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Insomnia – Causes And Treatments

Insomnia is a recognised sleep disorder which can have a number of widely different causes, from physical illness, suffering pain or discomfort, anxiety, worry over personal, financial or work situations Continue reading

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What Are The ADD Symptoms A Parent Should Be On The Lookout For?

If your child is having problems with concentration at school, then there is a possibility that they may have an Attention Deficit Disorder. By going through the ADD symptoms checklist, you will be able to Continue reading

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Oh No! I Can’t Fall Asleep!

Not getting enough sleep can cause many issues including mood swings, irritability, depression, poor concentration, mental confusion, and even hallucinations. Generally you need about eight hours of Continue reading

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Reduce The Impact That The Symptoms Of ADD Have In Your Life In Three Simple Steps

The symptoms of ADD can have a large effect in many people’s lives. For someone to lead a normal fulfilling life, or for a child to make it successfully through their school career, they need to be able to deal effectively Continue reading

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Bipolar Disorder in Children and Adolescents: Yesterday and Today

Bipolar disorder, also known as manic-depressive illness, is a brain disorder characterized by episodes of mania and depression. These episodes are associated with unusual shifts in mood and energy. Early Continue reading

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Relationships And The ADD Adult: Two Golden Rules To Bridge The Gap

The ADD adult, may have on many occasions experienced relationship issues due to their condition. This very often comes from a lack of understanding of social behavior and many times the cues that you Continue reading

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A Social Skills Checklist for Attention Deficiency Disorder In Adults

Attention Deficiency Disorder in adults is often referred to as adult ADD. If you have this condition, it may be causing disruptions in many areas of your life. Friendships and social interaction is very often Continue reading

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Symptoms Of Attention Deficit In Adults That Need To Be Factored In When Making A Career Choice

The symptoms of attention deficit in adults can play an important factor when looking for work. Certain jobs require skills that don’t necessarily come naturally for those with an Attention Deficit and may Continue reading

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I Have ADHD – Now What?

ADHD affects conservatively about 5-8% of the world’s population. With the world’s population being around 7 billion… that’s a lot of people struggling with inattention, impulsivity or distractibility! Since Continue reading

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